Hard optimism : how to succeed in a world where positive wins / Price Pritchett.

By: Pritchett, PriceMaterial type: TextTextPublication details: New York McGraw-Hill, 2007Description: iv, 139 p. 21 cmISBN: 780071485456 (alk. paper)Subject(s): OptimismLOC classification: BF698.35 O57 | P75 2007
Contents:
Control the life-shaping power of your thoughts and attitudes -- Assess your current level of optimism -- Develop the explanatory style of an optimist -- Eliminate the explanatory style that pessimists use -- Recognize and dispute pessimistic thoughts -- Use positive reappraisal to handle problems and disappointments -- Make hope a habit -- Know how and when to use negative thinking -- Practice gratitude and forgiveness -- Play to your signature strengths -- Go for flow -- Act the way you want to feel
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
BOOK BOOK UNIMY
PJ Library 		DA BF698.35 O57 P75 2007 da (Browse shelf (Opens below)) Available 101226
Total holds: 0

Includes bibliographical references (p. 138-139)

Control the life-shaping power of your thoughts and attitudes -- Assess your current level of optimism -- Develop the explanatory style of an optimist -- Eliminate the explanatory style that pessimists use -- Recognize and dispute pessimistic thoughts -- Use positive reappraisal to handle problems and disappointments -- Make hope a habit -- Know how and when to use negative thinking -- Practice gratitude and forgiveness -- Play to your signature strengths -- Go for flow -- Act the way you want to feel

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