000			03442nam a2200433 a 4500
001			EBC873353
003			MiAaPQ
005			20240120133334.0
006			m o d |
007			cr cn|||||||||
008			111007s2012 nyu sb 001 0 eng d
010			_z 2011042317
020			_z9781462502424 (pbk.)
020			_z9781462503803 (hardcover)
020			_a9781462503810 (electronic bk.)
035			_a(MiAaPQ)EBC873353
035			_a(Au-PeEL)EBL873353
035			_a(CaPaEBR)ebr10539284
035			_a(CaONFJC)MIL351123
035			_a(OCoLC)780445875
040			_aMiAaPQ _cMiAaPQ _dMiAaPQ
050		4	_aBF575.A5 _bN39 2012
082	0	4	_a152.4/7 _223
100	1		_aNay, W. Robert.
245	1	0	_aTaking charge of anger _h[electronic resource] : _bsix steps to asserting yourself without losing control / _cW. Robert Nay.
250			_a2nd ed.
260			_aNew York : _bGuilford Press, _c2012.
300			_axii, 289 p.
504			_aIncludes bibliographical references and index.
505	8		_aMachine generated contents note: Introduction to the Second Edition Step One. Understanding and Recognizing Anger 1. The Faces of Anger: Whom Do You See in the Mirror? 2. Behind the Mask: Understanding Anger and Its Expression Step Two. Identifying and Preparing for Anger Triggers 3. Understanding Your Anger Triggers Step Three. Pinpointing Your Anger Early On and Dampening Arousal 4. Anger Awareness 5. Dampening Anger Arousal Step Four. Identifying and Changing Thoughts That Fuel Anger 6. Recognizing Thoughts That Fuel Anger 7. Rewriting Your Script: New Thinking for New Solutions Step Five. Staying Cool Under Fire 8. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations 9. When Anger Is Aimed at You Step Six. Staying the Course: Sustaining New Behavior and Coping with Roadblocks 10. Establishing New Anger Habits 11. Resolving Resentment and Considering When to Forgive When You Can't Forget 12. So You've Had a Setback: Getting Back on Track Appendix 1. Self-Assessment of Anger Questionnaire (SAQ) Appendix 2. Daily Anger Log Appendix 3. Personal Anger Scale Appendix 4. Anger Analysis Appendix 5. Relationship Anger Profile Suggested Resources.
520			_a"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"-- _cProvided by publisher.
533			_aElectronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
650		0	_aAnger.
650		0	_aInterpersonal conflict.
650		0	_aSelf-control.
655		4	_aElectronic books.
710	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/bacm-ebooks/detail.action?docID=873353 _zClick to View
999			_c76210 _d76210