000			02360nam a22004214a 4500
001			EBC3420147
003			MiAaPQ
005			20240121052622.0
006			m o d |
007			cr cn|||||||||
008			040107s2004 ctua sb 001 0 eng
010			_z 2004000254
020			_z9780300133585
020			_z030010023X (cloth : alk. paper)
020			_z0300105703 (pbk. : alk. paper)
035			_a(MiAaPQ)EBC3420147
035			_a(Au-PeEL)EBL3420147
035			_a(CaPaEBR)ebr10170837
035			_a(CaONFJC)MIL172258
035			_a(OCoLC)923591558
040			_aMiAaPQ _cMiAaPQ _dMiAaPQ
050		4	_aRC394.M46 _bE36 2004
082	0	4	_a618.97/684 _222
100	1		_aEinstein, Gilles O., _d1950-
245	1	0	_aMemory fitness _h[electronic resource] : _ba guide for successful aging / _cGilles O. Einstein and Mark A. McDaniel.
260			_aNew Haven [Conn.] : _bYale University Press, _cc2004.
300			_axiv, 290 p. : _bill. (some col.).
504			_aIncludes bibliographical references and index.
505	0		_aThanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it.
533			_aElectronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
650		0	_aBrain _xAging _vPopular works.
650		0	_aMemory disorders in old age _xPrevention _vPopular works.
650		0	_aMemory _vPopular works.
655		4	_aElectronic books.
700	1		_aMcDaniel, Mark A.
710	2		_aProQuest (Firm)
856	4	0	_uhttps://ebookcentral.proquest.com/lib/bacm-ebooks/detail.action?docID=3420147 _zClick to View
999			_c222237 _d222238