000			01411nam a22002057a 4500
003			OSt
005			20231010025122.0
008			191119b ||||| |||| 00| 0 eng d
020			_a9781844833863
040			_aUnimy
050			_aBF38 _bT57 2007
100			_aTipper, Michael
245			_aMemory Power Up : _b101 ways to instant recall / _cMichael Tipper.
260			_aLondon: _bDuncan Baird, _c2007.
300			_a144 p. : _bill. ; _c17 cm.
504			_aIncludes bibliographical references (p. 144) and index.
504			_aBecome a memory maestro! All it takes is some basic techniques and shortcuts- and here are wonderfully effective tried-and-true methods for maintaining an active, youthful brain. Like any workout, the routine begins with warm-ups that assess your current memory strength and proceeds step-by-step with exercises that stretch your mind in gentle intervals each day. Start by practicing simple tactics for retaining everyday information as PIN and phone numbers, route directions, and basic lists. Keep going with strategies for remembering birthdays, anniversaries, and names. Finally, reach the amazing point where you can actually give an entire speech without notes... and with confidence. From mastering facts and figures to performing impressive memory tricks to astound friends, you' ll take your powers of recall to new heights!
650			_aMnemonics
942			_2lcc _cBK
999			_c12315 _d12315