Hear Yourself : How to find peace in a noisy world / Prem Rawat.

Get past the noise between your ears --
Discover your inner rhythm --
Ground yourself in infinite peace --
Learn the difference between knowing and believing --
Start with you --
Choose gratitude --
Unburden for rough times --
Free yourself through forgiveness --
Love in the moment --
Cultivate the divine --
Become the universal self through kindness --
Practice, practice, practice.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"--to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of peace within, then we can hold on to that as we face all the noise of the world. If we allow ourselves to listen, what we hear is the extraordinary miracle of existence--an experience that transforms our relationship to life and everything in it. Packed with insights and stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen -- adapted by publisher.