You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.

By: Blumenthal, Noah, 1972-Contributor(s): ProQuest (Firm)Material type: TextTextPublication details: San Francisco, CA : Berrett-Koehler Publishers, c2007Edition: 1st edDescription: xviii, 163 p. : illOther title: You are addicted to youSubject(s): Change (Psychology) | Change (Psychology) -- Problems, exercises, etcGenre/Form: Electronic books.DDC classification: 158.1 LOC classification: BF637.C4 | B56 2007Online resources: Click to View
Contents:
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
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Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

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