Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.

By: Thayer, Robert EContributor(s): ProQuest (Firm)Material type: TextTextPublication details: Oxford : New York : Oxford University Press, 2003Description: xi, 274 p. : illSubject(s): Exercise -- Psychological aspects | Mental health -- Nutritional aspects | Mood (Psychology) | Nutrition -- Psychological aspectsGenre/Form: Electronic books.DDC classification: 616.89 LOC classification: RC454.4 | .T46 2003Online resources: Click to View
Contents:
ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
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"First issued as an Oxford University Press paperback, 2003."

Includes bibliographical references (p. 235-254) and index.

ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

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