Taking charge of anger (Record no. 76210)

MARC details
000 -LEADER
fixed length control field 03442nam a2200433 a 4500
001 - CONTROL NUMBER
control field EBC873353
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240120133334.0
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
fixed length control field m o d |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr cn|||||||||
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 111007s2012 nyu sb 001 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
Canceled/invalid LC control number 2011042317
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781462502424 (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781462503803 (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781462503810 (electronic bk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (MiAaPQ)EBC873353
035 ## - SYSTEM CONTROL NUMBER
System control number (Au-PeEL)EBL873353
035 ## - SYSTEM CONTROL NUMBER
System control number (CaPaEBR)ebr10539284
035 ## - SYSTEM CONTROL NUMBER
System control number (CaONFJC)MIL351123
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)780445875
040 ## - CATALOGING SOURCE
Original cataloging agency MiAaPQ
Transcribing agency MiAaPQ
Modifying agency MiAaPQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF575.A5
Item number N39 2012
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 152.4/7
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Nay, W. Robert.
245 10 - TITLE STATEMENT
Title Taking charge of anger
Medium [electronic resource] :
Remainder of title six steps to asserting yourself without losing control /
Statement of responsibility, etc. W. Robert Nay.
250 ## - EDITION STATEMENT
Edition statement 2nd ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. Guilford Press,
Date of publication, distribution, etc. 2012.
300 ## - PHYSICAL DESCRIPTION
Extent xii, 289 p.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Machine generated contents note: Introduction to the Second Edition Step One. Understanding and Recognizing Anger 1. The Faces of Anger: Whom Do You See in the Mirror? 2. Behind the Mask: Understanding Anger and Its Expression Step Two. Identifying and Preparing for Anger Triggers 3. Understanding Your Anger Triggers Step Three. Pinpointing Your Anger Early On and Dampening Arousal 4. Anger Awareness 5. Dampening Anger Arousal Step Four. Identifying and Changing Thoughts That Fuel Anger 6. Recognizing Thoughts That Fuel Anger 7. Rewriting Your Script: New Thinking for New Solutions Step Five. Staying Cool Under Fire 8. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations 9. When Anger Is Aimed at You Step Six. Staying the Course: Sustaining New Behavior and Coping with Roadblocks 10. Establishing New Anger Habits 11. Resolving Resentment and Considering When to Forgive When You Can't Forget 12. So You've Had a Setback: Getting Back on Track Appendix 1. Self-Assessment of Anger Questionnaire (SAQ) Appendix 2. Daily Anger Log Appendix 3. Personal Anger Scale Appendix 4. Anger Analysis Appendix 5. Relationship Anger Profile Suggested Resources.
520 ## - SUMMARY, ETC.
Summary, etc. "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Assigning source Provided by publisher.
533 ## - REPRODUCTION NOTE
Type of reproduction Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anger.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Interpersonal conflict.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-control.
655 #4 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic books.
710 2# - ADDED ENTRY--CORPORATE NAME
Corporate name or jurisdiction name as entry element ProQuest (Firm)
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="https://ebookcentral.proquest.com/lib/bacm-ebooks/detail.action?docID=873353">https://ebookcentral.proquest.com/lib/bacm-ebooks/detail.action?docID=873353</a>
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